Tools & Insights for Your Mental Health

Tools

Mood journal, gratitude, CBT, breath work, mindfulness, sleep, nutrition, exercise & more.

Daily Goals

A daily mental health workout to keep you accountable & create new habits.

Insights

Personalized reports and charts to help you spot relationships and patterns.

Content

Notifications, reminders, inspiration, articles and more.

"This app has changed my life! It has so many features and keeps me constantly in check with my mental health."

"Game changer. This app is fantastic... I feel much more in control of things rather than things controlling me. Thank you!"

"This app is a must! Has carried me through the pandemic helping me focus on my strengths & providing me help with focus."

play store icon.png
ios app store icon.png

🎉 SPECIAL OFFERS 🎉
•••

Get a free year of Moodfit Premium
Promotion is buy one year & get one year free

Answer 4 questions - get 7 days free
Takes only one minute

 

TRY MOODFIT FREE FOR 7 DAYS

Select a theme & create an account
Themes preconfigure your daily goals and notifications.

Daily Goals: mood journal, gratitude journal, breath work, sleep & nutrition

Daily Goals: mood journal & gratitude journal

Daily Goals: mood journal, gratitude journal, mindfulness & sleep

Daily Goals: mood journal, breath work, mindfulness & grounding

screen home.png
screen tools.png
screen insights.png
play store icon.png
ios app store icon.png
HOW IT WORKS

There isn't a one-size-fits-all solution to good mental health. That's why Moodfit provides a comprehensive set of customizable tools to help you learn and focus on what most affects your mood. Awareness plus good practices done regularly is how to create a better mood.

thoughts feelings actions triangle.png
Better understand & change the relationship between your thoughts, feelings & behaviors.
daily-goals-icon.png

DAILY GOALS & SELF CARE

A set of customized daily goals provides the basis for your daily mental health workout. These goals keep you on track with important self-care practices and help build new skills and ways of thinking.

mood icon.png

MOOD JOURNAL

Keeping a mood journal helps you get out of autopilot and in touch with what you're thinking and feeling. Regularly checking in with yourself can help you gain awareness, which has been shown to be helpful in improving mood.    Learn more

gratitude.png

GRATITUDE JOURNAL

Our brains are wired to more easily identify life's negatives. Keeping a gratitude journal has been shown to be effective in changing this balance to help you more easily see life's positives.

cbt.png

COGNITIVE BEHAVIORAL THERAPY

Everyone's thinking gets distorted from time to time by common traps like overgeneralizing, personalizing and all or nothing thinking. We'll help you identify these distortions and process them to see events more clearly.

mindfulness.png

MINDFULNESS MEDITATION

Mindfulness meditation doesn't have to be mysterious and frustrating. We'll help you right from the start to get the basic concepts. Did you know that the goal of meditation is not to have your mind be blank?

breathing.png

BREATHING EXERCISES

Shallow, upper chest breathing is part of the typical stress response. In comparison, slow abdominal breathing helps to control the nervous system and encourages the body to relax. It's a fast and effective way to deal with your present stress.

sleep.png

SLEEP & LIFESTYLE

Track, learn about and increase awareness of key lifestyle variables like sleep, nutrition, exercise and socializing, and see how they are affecting your mood.

custom-activity-2.png

CUSTOM ACTIVITY TRACKING

Mood is a very personal matter. We all have specific people, places and events in our lives that can affect our mood. Create and track your own custom variables and see which actually affect your mood.

insights chart.png

INSIGHTS

Analyze your data from many views to answer questions like what are your best days of the week, what happens when you go to bed an hour earlier or are better hydrated. Now you can find out.

reports.png

SUMMARY REPORTS

Get weekly and monthly reports that summarize your activities and identify patterns. Did you exercise more this month and were you good about socializing with friends?

reminders.png

REMINDERS / NOTIFICATIONS

Reminders reinforce helpful messages. They show up in-app and as notifications. We give you reminder themes to choose from like calming, gratitude, mindfulness, motivation, movement and more. You an also create your own custom reminders.

psychotherapy.png

THERAPY COMPANION

Use Moodfit as a companion to working with a therapist or coach. You can share with them your mood charts and other variables to help them better understand how you're doing between appointments. It helps them help you.   Info for therapists  |  Moodfit as a compliment to therapy

medication.png

MEDICATION TRACKING

Mood-related medications can take time to work and can be challenging to understand their effects and potential side-effects. Track what you take and learn which medications may be helping your mood. Share your medication log with your prescriber to help them help you.   Info for prescribers

 

WHAT OUR USERS SAY

"This is the most amazing App. I like it because it shows me how I feel. My favorite section is the weekly review because I can read what I did that week and think about it if my mood was the right action for the situation. Absolutely, love this App. It is great."

- user PrincesseQD

WANT MOODFIT FOR FREE?
Just provide us an introduction to your company.