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Moodfit as a Therapy Companion

Therapy (formally psychotherapy or talk therapy) is the process where a therapist works with a client using one or more techniques in order to help the client deal with mental health challenges. Therapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being. There are different types of therapy including Cognitive Behavioral Therapy (CBT).

In the therapy process you as the client meet with your therapist on a regular interval, e.g. once a week or once every few weeks depending on need and availability. These sessions are considered the gold standard of mental health treatment.

Moodfit can be a great companion to your therapy process.

 

In particular, Moodfit can:

• Provide the tools to do your "homework" including mood and gratitude journals, breath work, mindfulness meditations, and CBT thought records.

 

• Help you keep summaries of your therapy sessions including how you felt about the sessions and homework that was assigned.

• Create reminders to work on particular practices or ways of thinking. Such reminders can show up throughout the week.

• Generate summaries of your activities between sessions that you can easily share with your therapist via SMS or email, or simply show during sessions. These summaries can include homework activities, charts showing your mood, and lifestyle variables like sleep and nutrition.

Therapy activity screen.
Customizable reminders.
Chart showing mood versus sleep.

To make your therapist aware you're using Moodfit you can copy/paste the following into an email:

Hi... I wanted to let you know I'm using Moodfit which provides mental health tools that can compliment our work together. You can learn more about Moodfit here, https://www.getmoodfit.com. Moodfit provides free 60 day subscriptions that therapists can provide to their clients. 

 

It's a great way for you to get an extended free trial of Moodfit. If you have any questions about how to use Moodfit as a companion to therapy, please send us an email. If you're a therapist, click here.

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Moodfit is a self-help product and should not be considered medical advice. You should follow your therapist's recommendations regarding the use of Moodfit.