Moodfit as a compliment to therapy
Mood Journal, Gratitude, Mindfulness, Breathing Exercises, CBT Thought Record, Lifestyle Tracking & more
How it Works
• Client keeps journal of moods & lifestyle variables like sleep & nutrition
• Custom variables can be defined and medication can be tracked
• Graphs highlight relationships & patterns
• Client controls privacy. Shares summaries via SMS or email or during appointments
Focus Clients on
Targeted Daily Goals
• Mood journaling
• Gratitude journaling
• Mindfulness meditation
• Breathing exercises
• CBT thought records
• Key messages via notification
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