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Mental Health Resources


Free mental health resources for crisis and support.


United States

  • US National Alliance on Mental Illness (NAMI): 1-800-950-NAMI - nationwide network for support and education;

  • US National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or 988 - (Deaf & Hard of Hearing Options): 1-800-799-4889

  • US Samaritans: 877-870-HOPE (1-877-870-4673) - charity providing emotional support to anyone in distress or at risk of suicide throughout the US;

  • US SAMHSA National Helpline: - 1-800-662-HELP (4357) - free, confidential, 24/7 treatment referral and information service (English and Spanish) for individuals and families facing mental and/or substance use disorders

  • Crisis Text Line: Text "HOME" to 741741.

  • US Trevor Project: 1-866-488-7386 - provides a 24-hour phone hotline, as well as limited-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth within the US; text TREVOR to 1-202-304-1200 (available M-F from 3:00 pm to 10:00 pm ET)

  • US Veterans Crisis Line: 1-800-273-8255 - 24/7 hotline that provides phone, webchat, and text options available to military veterans and their families. Provides options for deaf and hard of hearing individuals

United Kingdom

  • NHS: Where to get urgent help for mental health,

  • Mental health support by text message. You can text "SHOUT" to 85258 for free from all major UK mobile networks. You'll then be connected to a volunteer for an anonymous conversation by text message. This free, confidential, 24/7 text messaging mental health support service is run by a charity called Mental Health Innovations.

  • UK Campaign Against Living Miserably: 0800 58 58 58 - charity aimed at bringing the suicide rate down among men aged 15–35 (daily, 5:00 pm to midnight);

  • UK Mental Health Pipeline: list of UK-based helplines, mental health charities, support groups and organizations that can offer expert advice when needing mental health help

  • UK Saneline: 0300 304 7000 - Emotional support, information, and guidance for people affected by mental illness, their families, and carers. (daily, 4:30 pm to 10:30 pm);

  • UK Mental Health UK: Mental Health UK supports people affected by mental health problems including friends, family and carers.

  • UK Mind: Provides advice and support to empower anyone experiencing a mental health problem.



New Zealand


To suggest other resources please send us an email,

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