Mental Health Resources

Crisis

Therapy

Free mental health resources for crisis and support.

Worldwide

IASP Crisis Center: Find a helpline in many countries. https://findahelpline.com/i/iasp

US National Alliance on Mental Illness (NAMI): 1-800-950-NAMI - nationwide network for support and education; https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
US National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or 988 - https://suicidepreventionlifeline.org/ (Deaf & Hard of Hearing Options): 1-800-799-4889
US Samaritans: 877-870-HOPE (1-877-870-4673) - charity providing emotional support to anyone in distress or at risk of suicide throughout the US; http://www.samaritansusa.org/
US SAMHSA National Helpline: - 1-800-662-HELP (4357) - free, confidential, 24/7 treatment referral and information service (English and Spanish) for individuals and families facing mental and/or substance use disorders
Crisis Text Line: Text "HOME" to 741741. https://www.crisistextline.org/text-us/
US Trevor Project: 1-866-488-7386 - provides a 24-hour phone hotline, as well as limited-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth within the US; text TREVOR to 1-202-304-1200 (available M-F from 3:00 pm to 10:00 pm ET)
US Veterans Crisis Line: 1-800-273-8255 - 24/7 hotline that provides phone, webchat, and text options available to military veterans and their families. Provides options for deaf and hard of hearing individuals

United Kingdom

NHS: Where to get urgent help for mental health, https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
Mental health support by text message. You can text "SHOUT" to 85258 for free from all major UK mobile networks. You'll then be connected to a volunteer for an anonymous conversation by text message. This free, confidential, 24/7 text messaging mental health support service is run by a charity called Mental Health Innovations.
UK Campaign Against Living Miserably: 0800 58 58 58 - charity aimed at bringing the suicide rate down among men aged 15–35 (daily, 5:00 pm to midnight); https://www.thecalmzone.net/
UK Mental Health Pipeline: list of UK-based helplines, mental health charities, support groups and organizations that can offer expert advice when needing mental health help https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
UK Saneline: 0300 304 7000 - Emotional support, information, and guidance for people affected by mental illness, their families, and carers. (daily, 4:30 pm to 10:30 pm); http://www.sane.org.uk/support
UK Mental Health UK: Mental Health UK supports people affected by mental health problems including friends, family and carers. https://mentalhealth-uk.org/
UK Mind: Provides advice and support to empower anyone experiencing a mental health problem. mind.org.uk

Canada

Canada Suicide Prevention Service at 1-833-456-4566 (24/7), https://www.crisisservicescanada.ca/en/ For residents of Québec, call 1 866 APPELLE (1.866.277.3553)
Crisis Services Canada, https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/

Australia

Lifeline, call 000 if your life is in danger. Call 13 11 14 for 24/7 crisis support. You can text 0477 13 11 14. https://www.lifeline.org.au
Crisis resources at Mental Health Australia, https://mhaustralia.org/need-help

New Zealand

Call 111. Call or text 1737 for support from trained counsellor. The Depression Helpline (0800 111 757) 757 or free text 4202 to talk to a trained counsellor about how you are feeling or to ask any questions.
New Zealand Ministry of Health Mental Health Services, https://www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services

To suggest other resources please send us an email, hello@getmoodfit.com.

About Therapy

Directories of Therapists

Canada Suicide Prevention Service at 1-833-456-4566 (24/7), https://www.crisisservicescanada.ca/en/ For residents of Québec, call 1 866 APPELLE (1.866.277.3553)