Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often amplifying our negative thinking or emotions — telling ourselves messages that sound reasonable even though they aren't true, and o...
Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our thinking are often replays of past patterns that we've learned, often in our developmental years.
We all procrastinate from time to time. When we're in a low mood we can be especially vulnerable to procrastination. Personal and professional tasks that once seemed doable are now piling up and adding to our stress which makes it even harder to think about doing these...
Mindfulness has received a lot of attention recently for its ability to positively change your brain. A related practice, Gratitude has also been shown to produce positive changes. In particular, people who regularly practice gratitude experience significant improvemen...
A good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the products we build. So here they are along with some extra narrative.
- We believe that literally everyone needs some emotional help f...
