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May 22, 2017

        "Success is not final,


        failure is not fatal.


        It is the courage to continue that counts."

- Winston Churchill

How we think about setbacks can determine whether we continue to move forward toward our goal...

February 13, 2017

Seasonal affective disorder affects many of us during the winter months. Here's how to know if you have it and what to do about it.

December 22, 2016

Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often amplifying our negative thinking or emotions — telling ourselves messages that sound reasonable even though they aren't true, and o...

April 21, 2016

Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our thinking are often replays of past patterns that we've learned, often in our developmental years.

 

Unfortunately, such thinking often cau...

March 10, 2016

We all procrastinate from time to time. When we're in a low mood we can be especially vulnerable to procrastination. Personal and professional tasks that once seemed doable are now piling up and adding to our stress which makes it even harder to think about doing these...

March 3, 2016

Mindfulness has received a lot of attention recently for its ability to positively change your brain. A related practice, Gratitude has also been shown to produce positive changes. In particular, people who regularly practice gratitude experience significant improvemen...

February 10, 2016

From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing.

If the situation permits, sit down in a comfortable position with a straight back and close your eyes. But if you're around others or at work, ju...

January 15, 2016

A good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the products we build. So here they are along with some extra narrative.

- We believe that literally everyone needs some emotional help f...

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