Mar 83 minThe War in Ukraine & Your Mental HealthFor many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
Feb 282 minCognitive Distortion - Emotional ReasoningDrawing conclusions from your emotional state can cause your emotional state to be even worse.
Jan 63 minStarting a New Year - Try This Instead of ResolutionsAt the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...
Oct 27, 20214 minAcceptance: An Important First Step Toward a Better MoodAcceptance doesn’t mean you like the situation, but instead that you are simply aware of it.
Oct 6, 20214 minHabits & Mental Health: The Importance of Building ResilienceWhen we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...
Sep 20, 20214 minReduce Stress in Your Day - Why Calendars Can Be Better Than To-Do ListsTo reduce stress try planning your day on a calendar instead of with a big To-Do list.
May 25, 20212 minCognitive Distortion: OvergeneralizingOvergeneralizing is when you think of something as being always or never.
Dec 14, 20202 minFast Brain / Slow BrainIt can be very challenging when we're experiencing difficult emotions. They can come on quickly and cause us discomfort. Often we're not...
May 6, 20201 minMoodfit Voted Best Overall Mental Health App of 2020 & 2021Updated May 13, 2021: We're excited to announce that Verywell Mind has again this year selected Moodfit as the best overall mental health...
Mar 15, 20202 minStart Your Day With a Morning RoutineYour alarm clock goes off, you blink your sleepy eyes open and almost immediately your mind begins racing with thoughts about everything...
Mar 12, 20202 minMental Health and Coping During COVID-19The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi
Nov 19, 20192 minJust Because You Think it Doesn't Make it a FactWhen you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact....
May 22, 20172 minSetbacks Don't Have to Be Fatal"Success is not final, failure is not fatal. It is the courage to continue that counts." - Winston Churchill How we think about setbacks...
Feb 13, 20172 minSeasonal Affective Disorder - Don't try to tough it out on your ownSeasonal affective disorder affects many of us during the winter months. Here's how to know if you have it and what to do about it.
Dec 22, 20162 minCognitive Distortions: Jumping to Conclusions & All or Nothing ThinkingCognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often...
Apr 21, 20161 minCognitive Distortions - All-or-Nothing ThinkingCognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our...
Mar 10, 20162 minGetting Started to Beat ProcrastinationWe all procrastinate from time to time. When we're in a low mood we can be especially vulnerable to procrastination. Personal and...
Mar 3, 20162 minGratitude - The First Cousin of MindfulnessMindfulness has received a lot of attention recently for its ability to positively change your brain. A related practice, Gratitude has...
Feb 10, 20161 minReduce Stress with Square BreathingFrom time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing. If the...
Jan 15, 20163 minA Look at Mood & Mental Health: Our Core ValuesA good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the...