Starting a New Year - Try This Instead of Resolutions

Acceptance: An Important First Step Toward a Better Mood

Habits & Mental Health: The Importance of Building Resilience

Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists

Cognitive Distortion: Overgeneralizing

Fast Brain / Slow Brain

Moodfit Voted Best Overall Mental Health App of 2020 & 2021

Start Your Day With a Morning Routine

Mental Health and Coping During COVID-19

Just Because You Think it Doesn't Make it a Fact

Setbacks Don't Have to Be Fatal

Seasonal Affective Disorder - Don't try to tough it out on your own

Cognitive Distortions: Jumping to Conclusions & All or Nothing Thinking

Cognitive Distortions - All-or-Nothing Thinking

Getting Started to Beat Procrastination

Gratitude - The First Cousin of Mindfulness

Reduce Stress with Square Breathing