Mood Versus the Days of the Week
Different days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...
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- Mar 8
- 3 min
The War in Ukraine & Your Mental Health
For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
- Feb 28
- 2 min
Cognitive Distortion - Emotional Reasoning
Drawing conclusions from your emotional state can cause your emotional state to be even worse.
- Jan 6
- 3 min
Starting a New Year - Try This Instead of Resolutions
At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...
- Oct 27, 2021
- 4 min
Acceptance: An Important First Step Toward a Better Mood
Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.
- Oct 6, 2021
- 4 min
Habits & Mental Health: The Importance of Building Resilience
When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...
- Sep 20, 2021
- 4 min
Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists
To reduce stress try planning your day on a calendar instead of with a big To-Do list.
- May 25, 2021
- 2 min
Cognitive Distortion: Overgeneralizing
Overgeneralizing is when you think of something as being always or never.
- Dec 14, 2020
- 2 min
Fast Brain / Slow Brain
It can be very challenging when we're experiencing difficult emotions. They can come on quickly and cause us discomfort. Often we're not...
- May 6, 2020
- 1 min
Moodfit Voted Best Overall Mental Health App of 2020, 2021& 2022
Updated July 8, 2022: We're excited to announce that Verywell Mind has again this year selected Moodfit as the best overall mental health...
- Mar 15, 2020
- 2 min
Start Your Day With a Morning Routine
Your alarm clock goes off, you blink your sleepy eyes open and almost immediately your mind begins racing with thoughts about everything...
- Mar 12, 2020
- 2 min
Mental Health and Coping During COVID-19
The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi
- Nov 19, 2019
- 2 min
Just Because You Think it Doesn't Make it a Fact
When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact....
- May 22, 2017
- 2 min
Setbacks Don't Have to Be Fatal
"Success is not final, failure is not fatal. It is the courage to continue that counts." - Winston Churchill How we think about setbacks...
- Feb 13, 2017
- 2 min
Seasonal Affective Disorder - Don't try to tough it out on your own
Seasonal affective disorder affects many of us during the winter months. Here's how to know if you have it and what to do about it.
- Dec 22, 2016
- 2 min
Cognitive Distortions: Jumping to Conclusions & All or Nothing Thinking
Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often...
- Apr 21, 2016
- 1 min
Cognitive Distortions - All-or-Nothing Thinking
Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our...
- Mar 10, 2016
- 2 min
Getting Started to Beat Procrastination
We all procrastinate from time to time. When we're in a low mood we can be especially vulnerable to procrastination. Personal and...
- Mar 3, 2016
- 2 min
Gratitude - The First Cousin of Mindfulness
Mindfulness has received a lot of attention recently for its ability to positively change your brain. A related practice, Gratitude has...
- Feb 10, 2016
- 1 min
Reduce Stress with Square Breathing
From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing. If the...
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