For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...

Drawing conclusions from your emotional state can cause your emotional state to be even worse.

At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...

Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.

When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...

To reduce stress try planning your day on a calendar instead of with a big To-Do list.

Overgeneralizing is when you think of something as being always or never.

It can be very challenging when we're experiencing difficult emotions. They can come on quickly and cause us discomfort. Often we're not...

Updated May 13, 2021: We're excited to announce that Verywell Mind has again this year selected Moodfit as the best overall mental health...

Your alarm clock goes off, you blink your sleepy eyes open and almost immediately your mind begins racing with thoughts about everything...

The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi

When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact....

"Success is not final, failure is not fatal. It is the courage to continue that counts." - Winston Churchill How we think about setbacks...

Seasonal affective disorder affects many of us during the winter months. Here's how to know if you have it and what to do about it.

Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often...

Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our...

We all procrastinate from time to time. When we're in a low mood we can be especially vulnerable to procrastination. Personal and...

Mindfulness has received a lot of attention recently for its ability to positively change your brain. A related practice, Gratitude has...

From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing. If the...

A good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the...