The publication Verywell Mind compared several mental health apps using their network of hundreds of reviewers. The article was written by Amy Morin, LCSW th...

This notice is sent to Moodfit users in-app near the end of their second week. However, given that many users' daily routines have become interrupted due to ...

The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi

When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact. When you're in a low m...

"Success is not final, failure is not fatal. It is the courage to continue that counts." - Winston Churchill How we think about setbacks can determine whethe...

Seasonal affective disorder affects many of us during the winter months. Here's how to know if you have it and what to do about it.

Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often amplifying our nega...

Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our thinking are often repla...

We all procrastinate from time to time. When we're in a low mood we can be especially vulnerable to procrastination. Personal and professional tasks that onc...

Mindfulness has received a lot of attention recently for its ability to positively change your brain. A related practice, Gratitude has also been shown to pr...

From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing. If the situation permits, sit dow...