MOOD JOURNAL

Keeping a mood journal helps you get out of autopilot and in touch with what you're thinking and feeling. Regularly checking in with yourself can help you gain awareness, which has been shown to be helpful in improving mood.    Learn more

DAILY GOALS & SELF CARE

A set of customized daily goals provides the basis for your daily mental health workout. These goals keep you on track with important self-care practices and help build new skills and ways of thinking.

GRATITUDE JOURNAL

Our brains are wired to more easily identify life's negatives. Keeping a gratitude journal has been shown to be effective in changing this balance to help you more easily see life's positives.

COGNITIVE BEHAVIORAL THERAPY

Everyone's thinking gets distorted from time to time by common traps like overgeneralizing, personalizing and all or nothing thinking. We'll help you identify these distortions and process them to see events more clearly.

MINDFULNESS MEDITATION

Mindfulness meditation doesn't have to be mysterious and frustrating. We'll help you right from the start to get the basic concepts. Did you know that the goal of meditation is not to have your mind be blank?

BREATHING EXERCISES

Shallow, upper chest breathing is part of the typical stress response. In comparison, slow abdominal breathing helps to control the nervous system and encourages the body to relax. It's a fast and effective way to deal with your present stress.

SLEEP & LIFESTYLE

Track, learn about and increase awareness of key lifestyle variables like sleep, nutrition, exercise and socializing, and see how they are affecting your mood.

CUSTOM ACTIVITY TRACKING

Mood is a very personal matter. We all have specific people, places and events in our lives that can affect our mood. Create and track your own custom variables and see which actually affect your mood.

INSIGHTS

Analyze your data from many views to answer questions like what are your best days of the week, what happens when you go to bed an hour earlier or are better hydrated. Now you can find out.

SUMMARY REPORTS

Get weekly and monthly reports that summarize your activities and identify patterns. Did you exercise more this month and were you good about socializing with friends?

REMINDERS / NOTIFICATIONS

Reminders reinforce helpful messages. They show up in-app and as notifications. We give you reminder themes to choose from like calming, gratitude, mindfulness, motivation, movement and more. You an also create your own custom reminders.

THERAPY COMPANION

Use Moodfit as a companion to working with a therapist or coach. You can share with them your mood charts and other variables to help them better understand how you're doing between appointments. It helps them help you.   Info for therapists  |  Moodfit as a compliment to therapy

MEDICATION TRACKING

Mood-related medications can take time to work and can be challenging to understand their effects and potential side-effects. Track what you take and learn which medications may be helping your mood. Share your medication log with your prescriber to help them help you.   Info for prescribers