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Ways to Use Moodfit

Understand Your Mood

The first step in improving your mood is increasing your awareness of your mood itself. You'll enter mood readings that will increase awareness and identify patterns.

Daily Goals

A set of daily goals designed to improve your mood keeps you on track. They're your daily workout for your mental health.

Reminders Keep You on Message

Reinforcing positive messages can help improve your mood. Our Reminders tool does this. You can customize your reminders and even add your own.

Understand How Sleep & Exercise Affect You

Track key lifestyle variables like sleep and exercise that have been shown to affect mood. See the relationship between these variables and your mood. Do you feel better when you get to bed before 11pm? Let's find out!

Practice Gratitude

Gratitude has been shown to change your brain so that you see more of the good in your life. Use our Gratitude tool to keep a journal of the good in each of your days.

Calm Yourself with Breathing Exercises

Use breathing exercises to help reduce stress and anxiety right in the moment. Includes popular techniques like square breathing, coherent breathing, ha breathing and 4-7-8 breathing.

Dispute Your Distorted Thoughts

CBT (Cognitive Behavioral Therapy) thought records provides you a tool to process, dispute and modify unwanted distorted thinking that leads to lower moods. Thinking about something that's bringing you down? This tool can help get you back on track quickly.

Get Your Zen On

Mindfulness meditation has been shown to reduce the effects of stress, anxiety and depression. We teach you mindfulness and help you build up a practice and see its effect on your mood. It's not just for hippies!

Mood-related medications and psychotherapy are not one-size-fits-all. Everyone responds differently. So you have to work with your provider and track the effects on your mood. We'll help you understand what's working best.  Info for therapists

Run Your Own Experiments

Track any custom variables of your choosing like walking the dog, stress with your partner or boss, or eating foods with gluten. See the relationship between these variables and your mood.

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🤗 What Our Users Say  

This is the most amazing App. I like it because it shows me how I feel. My favorite section is the weekly review because I can read what I did that week and think about it if my mood was the right action for the situation. Absolutely, love this App. It is great.

user PrincesseQD

I’ve tried many apps, and all have helped somewhat, but this app is amazing in getting me to return every day and reflect on past moods!

user rockstarmonkey123456789

I really enjoy waking up to little messages the app sends to my phone. I like being able to customize the things I want to track as well.

user Dodie16

Amazing app helps a lot with my stress, anxiety, and moods. Moodfit knows just how to brighten my day.

user livialovefaith

Couldn’t imagine not having this service everyday.

user jvalop2233

I noticed significant improvement in being out of my head and into the present moment very quickly. I was skeptical at first but am a believer now.

user djm2019

I've tried almost all of the mood/CBT/depression/anxiety/mental health apps on the market and I can't say enough good things about Moodfit.

user charlotte

This is a great source for bringing attention to different moods you’re in and how to work on them daily. Very glad that a family member’s therapist recommended this.

user all names are taken so....

This app is helpful in so many ways. It’s a great tracker; offers really wise advise; allows you to look at your historical data and points out trends; and helps you challenge negative behaviors and thoughts. I highly recommend it.

user Nisijane

I think the idea of keeping track each day how you’ve been feeling is honestly the best insight to have in your everyday life. Definitely a game changer and big help getting my mind out of autopilot.

user au ne

It’s been great for focus and a daily reminder to be grateful but also remember self-care. Thank you!

user black podster

Moodfit has helped me to not only track my goals for maintaining my day and mental health but also revealed trends in my activities that have an effect on my well-being.  The app has the flexibility to track things that are unique to me and to my routine, something I particularly appreciate.  Continuous enhancements and an overall design that shows an understanding of what it’s like to live with depression or anxiety bring me back to Moodfit every day.

user Jay Baruch

This app is life changing when you use it. There is an opportunity to do as little or as much as I want to do. You can record, utilize tools, read motivational/encouraging notifications if you choose to.

user Halfull44

I love this app. I suffer from anxiety and depression. This app helps me stay focus on my daily goals and basic self care. It’s a simple app but that does not make it less effective. My favorite parts are the ability to add your own goals, the weekly updates, and the motivational articles. I do love that I can track my mood over time so I can see how I’m doing or if I’m about to go into a down cycle. There is so much to love about the app that I can not put it all here. If you have mental health issues I do recommend this app highly.

user myemmanuel

Amazing in its simplicity; the developers have boiled things down to the core components of mood management. Easy-to-use intuitive interface. Personalize with individual parameters. All very well done and free. Thank you!

user dot.mac

It has great mindfulness meditations and a host of tools to improve mood throughout the day, as well as a great way to keep track of daily tasks and goals and reward yourself for a day well spent. I love this app!

user Callietitan

I struggle with depression and anxiety. This app has been a mood saver. I rarely write reviews, but if this app can help others like it is helping me it is important that others know about it. For example, when I entered my low mood today, it walked me through several actions that helped me to get a more positive mood. I'm grateful for this app.

user CMS-Mom

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Our Core Values
  • We believe that everyone can benefit from working on their mental health. You're not the only one.

  • We believe that good mental health isn't just the absence of a clinical mental illness. But instead that good mental health is about thriving and that it can affect every aspect of our lives.

  • We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is critical to understanding what works for you.

  • We believe there are many parallels between working toward physical fitness and the fitness of your mental health like putting in consistent effort, and tracking and celebrating your progress.

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