Fitness for Your Mental Health
Tools & insights to help improve your mood, change your thinking, build new habits and achieve your goals.
"This app has changed my life! It has so many features and keeps me constantly in check with my mental health. I'm more aware of my thoughts, feelings and reality. Helps me stay grounded and has tons of in app features to get you through tough moments. 10/10 recommend!"
WAYS TO USE MOODFIT
There isn't a one-size-fits all solution for good mental health. That's why Moodfit provides a comprehensive set of customizable tools and insights to help you learn what works best for you.
DAILY GOALS & SELF CARE
A set of customized daily goals provides the basis for your daily mental health workout. These goals keep you on track with important self-care practices and help build new skills and ways of thinking.
MOOD JOURNAL
Keeping a mood journal helps you get out of autopilot and in touch with what you're thinking and feeling. Regularly checking in with yourself can help you gain awareness, which has been shown to be helpful in improving mood.
GRATITUDE JOURNAL
Our brains are wired to more easily identify life's negatives. Keeping a gratitude journal has been shown to be effective in changing this balance to help you more easily see life's positives.
MINDFULNESS MEDITATION
Mindfulness meditation doesn't have to be mysterious and frustrating. We'll help you right from the start to get the basic concepts. Did you know that the goal of meditation is not to have your mind be blank?
COGNITIVE BEHAVIORAL THERAPY
Everyone's thinking gets distorted from time to time by common traps like overgeneralizing, personalizing and all or nothing thinking. We'll help you identify these distortions and process them to see events more clearly.
BREATHING EXERCISES
Shallow, upper chest breathing is part of the typical stress response. In comparison, slow abdominal breathing helps to control the nervous system and encourages the body to relax. It's a fast and effective way to deal with your present stress.
SLEEP & LIFESTYLE
Track, learn about and increase awareness of key lifestyle variables like sleep, nutrition, exercise and socializing, and see how they are affecting your mood.
THERAPY
Use Moodfit as a companion to working with a therapist or coach. You can share with them your mood charts and other variables to help them better understand how you're doing between appointments. It helps them help you. Info for therapists
MEDICATION
Mood-related medications can take time to work and can be challenging to understand their effects and potential side-effects. Track what you take and learn which medications may be helping your mood. Share your medication log with your prescriber to help them help you. Info for psychiatrists & physicians
REMINDERS / NOTIFICATIONS
Reminders reinforce helpful messages. They show up in-app and as notifications. We give you reminder themes to choose from like calming, gratitude, mindfulness, motivation, movement and more. You an also create your own custom reminders.
CUSTOM ACTIVITY TRACKING
Mood is a very personal matter. We all have specific people, places and events in our lives that can affect our mood. Create and track your own custom variables and see which actually affect your mood.
INSIGHTS
Analyze your data from many views to answer questions like what are your best days of the week, what happens when you go to bed an hour earlier or are better hydrated. Now you can find out.
SUMMARY REPORTS
Get weekly and monthly reports that summarize your activities and identify patterns. Did you exercise more this month and were you good about socializing with friends?
GET MOODFIT PREMIUM FOR FREE
Get full access to all Moodfit features free for 30 days.
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get Moodfit Premium
FREE for 30 days.
No credit card required. New accounts only.
Account must be created before 7/1/21.
WHAT OUR USERS SAY
Get Moodfit for your members, employees or clients.
Moodfit was selected by The American Nurses Foundation to improve the mental health and resilience of their 4.8 million nurses. Learn more
OUR CORE VALUES
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We believe that everyone can benefit from working on their mental health. Doing so is a sign of strength.
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We believe that good mental health isn't just the absence of a clinical mental illness. But instead that good mental health is about thriving and that it can affect every aspect of your life.
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We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is important to understanding what works for you.
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We believe there are many parallels between working toward physical fitness and the fitness of your mental health like putting in consistent effort and tracking and celebrating your progress.
© 2021 Roble Ridge Software LLC