"Moodfit has made such a positive impact on my mental health... that sometimes I'm speechless as to how far I've progressed..."
Do you feel stuck?
Do you know what you want to do, but you can't do it consistently? You're repeating the conditioning encoded in your nervous system. We can help you change this. Learn more
Moodfit is based on the relationship between your thoughts, feelings & behaviors all happening in the context of your nervous system
To get different results we'll help you change your thinking and regulate your emotions.
How it works
There isn't a one-size-fits-all solution to good mental health. Moodfit provides a comprehensive set of customizable tools.
Learn and target what most affects your mood.
Awareness plus good practices done regularly is how to create a better mood.
Benefits
Reduce stress & build resilience
Build and restore good daily habits that reduce stress and build resilience. Celebrate the little wins that lead to bigger wins. Improve your mood.
Learn what brings you up & down
Everyone is different. We'll help you learn what brings your mood up and down so you can focus your efforts on what matters most.
Beat rumination & procrastination
Learn to identify, manage and beat obstacles like rumination and procrastination that increase your stress level and cause frustration.
Learn to respond versus react
When you're feeling stress you can be reactive. Learn to be more thoughtful and responsive instead of reactive. Experience the great personal power in this shift.
Get your motivation back
By taking small, consistent steps toward better mental health you'll develop a sense of agency and empowerment that can improve your self-esteem.
Identify & dispute distorted thinking
Cognitive distortions trick your brain. Learn what distortions automatically happen for you, and how to dispute them and rewire your thinking.
Try Moodfit Premium free for 7 days
▶ Select desired program below & create account
Program: DESTRESS
Daily goals: mood journal, gratitude journal, breathwork, sleep & nutrition
Program: GRATITUDE
Daily goals: mood journal & gratitude journal
Program: POSITIVE
Daily goals: mood journal, gratitude journal, mindfulness & sleep
Program: RELAX
Daily goals: mood journal, breathwork, mindfulness & grounding
Programs preconfigure your daily goals and notifications.You can change them anytime.
Easy to use tools
based on mental health best practices
Mood Journal
Get out of autopilot and learn what you're thinking and feeling. It starts with awareness. Learn more
Nervous System
Do you feel stuck? It may be your conditioning that is held in your autonomic nervous system. Learn more
Gratitude Journal
Our brains are wired to more easily identify life's negatives. Rewire to see more of life's positives.
Breathwork
Calm your nervous system. It's a fast and effective way to deal with your stress.
Mindfulness
Mindfulness doesn't have to be mysterious or frustrating. We'll help you get started. Listen to a sample
CBT
Eliminate common distorted thinking patterns like overgeneralizing using CBT thought records.
And more...
Grounding tool, mood boosting tool, reminders, and mental health assessments.
Understand how lifestyle activities affect your mood
Sleep, exercise, nutrition & more
We'll help you understand what brings you up & down
Run your own customized experiments
Insights
Get weekly reports
See your data from many views
Learn what brings you up & down
How are people in your life affecting you?
Does going to bed earlier actually help?
Now you can find out.
A companion to therapy
Taking a medication? Track it and see how it affects your mood.
Education
Learn to manage
Difficult emotions
Procrastination
Rumination
& more
What our users say
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As seen on many "Best mental health app" lists including these.
Voted "Best Overall Mental Health App" 3 years in a row by Verywell Mind.
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