Tools & Insights for Your Mental Health

moodfit screenshots
play store icon.png
ios app store icon.png

"This app has changed my life! It has so many features and keeps me constantly in check with my mental health."

"Game changer. This app is fantastic... I feel much more in control of things rather than things controlling me. Thank you!"

"This app is a must! Has carried me through the pandemic helping me focus on my strengths & providing me help with focus."

Writing a Diary

Reduce stress & build resilience

Build and restore good daily habits that reduce stress and build resilience. Celebrate the little wins that lead to bigger wins. Improve your mood.

Magnifying Glass

Learn what brings you up & down

Everyone is different. We'll help you learn what brings your mood up and down so you can focus your efforts on what matters most.

Image by Kenny Eliason

Beat rumination & procrastination

Learn to identify, manage and beat obstacles like rumination and procrastination that increase your stress level and cause frustration. 

Talking in Headset

Learn to respond versus react

When you're feeling stress you can be reactive. Learn to be more thoughtful and responsive instead of reactive. Experience the great personal power in this shift.

Portrait of Senior Woman

Get your motivation back

By taking small, consistent steps toward better mental health you'll develop a sense of agency and empowerment that can improve your self-esteem.

Brain Sketch

Identify & dispute distorted thinking

Cognitive distortions trick your brain. Learn what distortions automatically happen for you, and how to dispute them and rewire your thinking.

How it works

There isn't a one-size-fits-all solution to good mental health. Moodfit provides a comprehensive set of customizable tools.

 

Learn and target what most affects your mood.

 

Awareness plus good practices done regularly is how to create a better mood.

tools-image-animation.gif
play store icon.png
ios app store icon.png
thoughts feelings actions triangle.png
Moodfit is based on the relationship between your thoughts, feelings & behaviors

To get different results we'll help you change your thinking and regulate your emotions.

Try Moodfit Premium free for 7 days

To get started
Download Moodfit
Enter program code for desired goals

Program codes preconfigure your daily goals and notifications.You can change anytime.

Program code: DESTRESS
Daily goals: mood journal, gratitude journal, breathwork, sleep & nutrition

Program code: GRATITUDE
Daily goals: mood journal & gratitude journal

Program code: POSITIVE
Daily goals: mood journal, gratitude journal, mindfulness & sleep

Program code: RELAX
Daily goals: mood journal, breathwork, mindfulness & grounding

play store icon.png
ios app store icon.png

Easy to use tools

based on mental health best practices

Pondering

Mood Journal

Get out of autopilot and learn what you're thinking and feeling. It starts with awareness. Learn more

Grandma and Grandchild in Embrace

Gratitude Journal

Our brains are wired to more easily identify life's negatives. Rewire to see more of life's positives.

Eyes Closed

Breathwork

Calm your nervous system. It's a fast and effective way to deal with your stress.

Meditation

Mindfulness

Mindfulness doesn't have to be mysterious or frustrating. We'll help you get started.

Mobile Phone

CBT

Eliminate common distorted thinking patterns like overgeneralizing using CBT thought records.

Brain

And more...

Grounding tool, mood boosting tool, reminders, and mental health assessments.

Understand how lifestyle activities affect your mood

Sleeping with Eye Mask

Sleep, exercise, nutrition & more

We'll help you understand what brings you up & down

Run your own customized experiments

insights-screen.png

Insights

Get weekly reports

See your data from many views

Learn what brings you up & down

How are people in your life affecting you?

Does going to bed earlier actually help?

 

Now you can find out.

A companion to therapy

Get the most out of the process. Help your therapist help you. Learn more 

 

For therapists

Taking a medication? Track it and see how it affects your mood.

rumination notice.jpeg

Education

Learn to manage

Difficult emotions

Procrastination

Rumination

& more

"This is the most amazing App. I like it because it shows me how I feel. My favorite section is the weekly review because I can read what I did that week and think about it if my mood was the right action for the situation. Absolutely, love this App. It is great."
- user Princess QD

What our users say

"This is the most amazing App. I like it because it shows me how I feel. My favorite section is the weekly review because I can read what I did that week and think about it if my mood was the right action for the situation. Absolutely, love this App. It is great."

- user PrincesseQD

WANT MOODFIT FOR FREE?
Just provide us an introduction to your company.

Follow us for tips & inspiration

instagram logo.png
rumination.jpg
acceptance.png
roadmap for change.jpg

As seen on many "Best mental health app" lists including these.
Voted "Best Overall Mental Health App" 3 years in a row by Verywell Mind.

verywell mind logo.jpg
vogue.png
mens health logo.png
psychcentral-logo.png
parade icon.png
popsugar.png
cnet.png
lifehack-logo.png
tatler.png