Dec 14, 20223 minWhy can the holidays with family be so triggering?! 😱It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...
Dec 5, 20225 minGaslighting & Mental Health: Are You Vulnerable?"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...
Jul 27, 20224 minMood Versus the Days of the WeekDifferent days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...
Mar 8, 20223 minThe War in Ukraine & Your Mental HealthFor many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
Feb 28, 20222 minCognitive Distortion - Emotional ReasoningDrawing conclusions from your emotional state can cause your emotional state to be even worse.
Jan 6, 20223 minStarting a New Year - Try This Instead of ResolutionsAt the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...
Sep 20, 20214 minReduce Stress in Your Day - Why Calendars Can Be Better Than To-Do ListsTo reduce stress try planning your day on a calendar instead of with a big To-Do list.