Blog

Why can the holidays with family be so triggering?! 😱

It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...

Gaslighting & Mental Health: Are You Vulnerable?

"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...

Mood Versus the Days of the Week

Different days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...

The War in Ukraine & Your Mental Health

For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...

Cognitive Distortion - Emotional Reasoning

Drawing conclusions from your emotional state can cause your emotional state to be even worse.

Starting a New Year - Try This Instead of Resolutions

At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...

Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists

To reduce stress try planning your day on a calendar instead of with a big To-Do list.