Jul 274 minMood Versus the Days of the WeekDifferent days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...
Mar 83 minThe War in Ukraine & Your Mental HealthFor many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
Feb 282 minCognitive Distortion - Emotional ReasoningDrawing conclusions from your emotional state can cause your emotional state to be even worse.
Jan 63 minStarting a New Year - Try This Instead of ResolutionsAt the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...
Sep 20, 20214 minReduce Stress in Your Day - Why Calendars Can Be Better Than To-Do ListsTo reduce stress try planning your day on a calendar instead of with a big To-Do list.
