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Mood Versus the Days of the Week

Different days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...

Starting a New Year - Try This Instead of Resolutions

At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...

Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists

To reduce stress try planning your day on a calendar instead of with a big To-Do list.