Dec 14, 20223 minWhy can the holidays with family be so triggering?! 😱It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...
Dec 5, 20225 minGaslighting & Mental Health: Are You Vulnerable?"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...
Feb 28, 20222 minCognitive Distortion - Emotional ReasoningDrawing conclusions from your emotional state can cause your emotional state to be even worse.
Jan 6, 20223 minStarting a New Year - Try This Instead of ResolutionsAt the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...