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Dec 14, 20223 min read
Why can the holidays with family be so triggering?! 😱
It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...
Dec 5, 20225 min read
Gaslighting & Mental Health: Are You Vulnerable?
"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...
Mar 8, 20223 min read
The War in Ukraine & Your Mental Health
For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
Feb 28, 20222 min read
Cognitive Distortion - Emotional Reasoning
Drawing conclusions from your emotional state can cause your emotional state to be even worse.
Oct 27, 20214 min read
Acceptance: An Important First Step Toward a Better Mood
Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.
Oct 6, 20214 min read
Habits & Mental Health: The Importance of Building Resilience
When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...
Sep 20, 20214 min read
Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists
To reduce stress try planning your day on a calendar instead of with a big To-Do list.
May 25, 20212 min read
Cognitive Distortion: Overgeneralizing
Overgeneralizing is when you think of something as being always or never.
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