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Have you ever been in a situation and suddenly felt like your emotions took over, and you couldn’t think clearly? That’s called an...

It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...

"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...

For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...

Drawing conclusions from your emotional state can cause your emotional state to be even worse.

Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.

When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...

To reduce stress try planning your day on a calendar instead of with a big To-Do list.

Overgeneralizing is when you think of something as being always or never.