Dec 14, 20223 minWhy can the holidays with family be so triggering?! 😱It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...
Dec 5, 20225 minGaslighting & Mental Health: Are You Vulnerable?"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...
Mar 8, 20223 minThe War in Ukraine & Your Mental HealthFor many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
Feb 28, 20222 minCognitive Distortion - Emotional ReasoningDrawing conclusions from your emotional state can cause your emotional state to be even worse.