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The War in Ukraine & Your Mental Health

For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...

Cognitive Distortion - Emotional Reasoning

Drawing conclusions from your emotional state can cause your emotional state to be even worse.

Habits & Mental Health: The Importance of Building Resilience

When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...

Cognitive Distortion: Overgeneralizing

Overgeneralizing is when you think of something as being always or never.