Feb 28, 20222 minCognitive Distortion - Emotional ReasoningDrawing conclusions from your emotional state can cause your emotional state to be even worse.
Oct 27, 20214 minAcceptance: An Important First Step Toward a Better MoodAcceptance doesn’t mean you like the situation, but instead that you are simply aware of it.
Oct 6, 20214 minHabits & Mental Health: The Importance of Building ResilienceWhen we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...
