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Cognitive Distortions: Jumping to Conclusions & All or Nothing Thinking

Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often...

Cognitive Distortions - All-or-Nothing Thinking

Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our...

Getting Started to Beat Procrastination

We all procrastinate from time to time. When we're in a low mood we can be especially vulnerable to procrastination. Personal and...

A Look at Mood & Mental Health: Our Core Values

A good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the...