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Mental Health and Coping During COVID-19

The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi

Just Because You Think it Doesn't Make it a Fact

When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact....

Cognitive Distortions: Jumping to Conclusions & All or Nothing Thinking

Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often...

Cognitive Distortions - All-or-Nothing Thinking

Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our...

Getting Started to Beat Procrastination

We all procrastinate from time to time. When we're in a low mood we can be especially vulnerable to procrastination. Personal and...

Gratitude - The First Cousin of Mindfulness

Mindfulness has received a lot of attention recently for its ability to positively change your brain. A related practice, Gratitude has...

Reduce Stress with Square Breathing

From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing. If the...

A Look at Mood & Mental Health: Our Core Values

A good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the...