Tools for Your Mental Health

A few of our tools

Printable Moodfit Journal

Some times it's nice to get off your device and just write the old-fashioned way. Here's a printable Moodfit journal to help you do that.

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Gratitude

Try a gratitude challenge and watch your gratitude combine with people all over the world.

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Mindfulness

Mindfulness meditation can help provide calm and

build up long-term resiliency.

Introduction to Mindfulness
00:00 / 05:00
Day 1
00:00 / 10:00
Day 2
00:00 / 10:00
Day 3
00:00 / 10:00
Breathing Meditation
00:00 / 08:39
Body Scan Meditation
00:00 / 07:04
Silent Meditation (5 mins)
00:00 / 05:00
Silent Meditation (10 mins)
00:00 / 10:00
Day 4
00:00 / 11:00

Breathing Exercises

Slow, deep breathing can be an effective way to reduce stress and to shift your thoughts out of your mind and into your body.

Follow the animation

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