Tools for Your Mental Health

Printable Moodfit Journal

Some times it's nice to get off your device and just write the old-fashioned way. Here's a printable Moodfit journal to help you do that.

Gratitude

Try a gratitude challenge and watch your gratitude combine with people all over the world.

Mindfulness

Mindfulness meditation can help provide calm and

build up long-term resiliency.

Breathing Exercises

Slow, deep breathing can be an effective way to reduce stress and to shift your thoughts out of your mind and into your body.

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