Tools for Your Mental Health
A few of our tools

Printable Moodfit Journal
Some times it's nice to get off your device and just write the old-fashioned way. Here's a printable Moodfit journal to help you do that.
Gratitude
Try a gratitude challenge and watch your gratitude combine with people all over the world.
Mindfulness
Mindfulness meditation can help provide calm and
build up long-term resiliency.
Introduction to Mindfulness
Day 1
Day 2
Day 3
Breathing Meditation
Body Scan Meditation
Silent Meditation (5 mins)
Silent Meditation (10 mins)
Day 4
Breathing Exercises
Slow, deep breathing can be an effective way to reduce stress and to shift your thoughts out of your mind and into your body.
Follow the animation
