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April 21, 2016

Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our thinking are often replays of past patterns that we've learned, often in our developmental years.

 

Unfortunately, such thinking often cau...

February 10, 2016

From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing.

If the situation permits, sit down in a comfortable position with a straight back and close your eyes. But if you're around others or at work, ju...

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