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November 19, 2019

When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact.

When you're in a low mood the problem is you're looking at events around you, seeing them through the lens of a low mood, then interpre...

December 22, 2016

Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often amplifying our negative thinking or emotions — telling ourselves messages that sound reasonable even though they aren't true, and o...

April 21, 2016

Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our thinking are often replays of past patterns that we've learned, often in our developmental years.

 

Unfortunately, such thinking often cau...

February 10, 2016

From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing.

If the situation permits, sit down in a comfortable position with a straight back and close your eyes. But if you're around others or at work, ju...

January 15, 2016

A good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the products we build. So here they are along with some extra narrative.

- We believe that literally everyone needs some emotional help f...

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