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March 3, 2016

Mindfulness has received a lot of attention recently for its ability to positively change your brain. A related practice, Gratitude has also been shown to produce positive changes. In particular, people who regularly practice gratitude experience significant improvemen...

February 10, 2016

From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing.

If the situation permits, sit down in a comfortable position with a straight back and close your eyes. But if you're around others or at work, ju...

January 15, 2016

A good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the products we build. So here they are along with some extra narrative.

- We believe that literally everyone needs some emotional help f...

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