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December 22, 2016

Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often amplifying our negative thinking or emotions — telling ourselves messages that sound reasonable even though they aren't true, and o...

March 3, 2016

Mindfulness has received a lot of attention recently for its ability to positively change your brain. A related practice, Gratitude has also been shown to produce positive changes. In particular, people who regularly practice gratitude experience significant improvemen...

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