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November 19, 2019

When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact.

When you're in a low mood the problem is you're looking at events around you, seeing them through the lens of a low mood, then interpre...

December 22, 2016

Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often amplifying our negative thinking or emotions — telling ourselves messages that sound reasonable even though they aren't true, and o...

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