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Just Because You Think it Doesn't Make it a Fact

When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact. When you're in a low mood the problem is you're looking at events around you, seeing them through the lens of a low mood, then interpreting them more negatively than you normally would. This negative interpretation leads to a lower and lower mood. A bad cycle. If you step back and think about it, your thoughts are nothing more than words just floating around in your mind. "Oh, there goes a thought about what I had for lunch. And there's a thought about something I have to do this weekend." These thoughts are nothing more than a bunch of words. By themselves t

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